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Back Care |
Website Created by Taurus Analysis Ltd 2007
Back Care
The Right Way to Exercise
The back care programme is a specialised class or personal training session for those experiencing back pain or injury to develop the deep postural muscles, the abdominals, pelvic girdle and the larger muscles of the trunk.
Spinal stability relies on the muscle system which will be trained to reduce the forces in the spine. This will prevent overuse and inefficient movement patterns to help alleviate pain or discomfort.
The back care programme will include functional movements, paying particular attention to posture, range of movement, strength and flexibility training for the neck, shoulders and back. Suitable for all age groups. It will give you the skills to either progress your training programme or return to your normal everyday activities.
Exercise Therapy for the Spine
The Training Station, Unit 15, The Railway Station, Evesham WR11 4EQ
Tel: 01684 572339 Mobile 0777 33 27623 e-mail: judy@thetrainingstation.org