|
|
| Pilates |
| Kinesis Training |
| Personal Training |
| Back Care |
| Instructors |
| Older Adult |
| Yoga |
Website Created by Taurus Analysis Ltd 2007
KINESIS™ WALL
The Original Movement
With Kinesis™ it is possible to perform exercises that involve a specific group of muscles, at variable levels of difficulty, to train strength only, or to promote flexibility. Furthermore Kinesis ™ allows completion of movement that involve several groups of muscles on different planes, thus integrating strength, flexibility, balance and aerobic fitness.
Kinesis™ activates the kinetic chains, not only the single muscles, to enable functional movement patterns. The FullGravity™ patent pending technology allows for resistance to vary in accordance with the increase in width of movement. Each cable controls a single weight stack which is independent of each other. This solution allows greater freedom and resistance selection.
In order to use the Kinesis equipment, you will need to book a free induction course, after which time you can use it during the times shown in the Class Schedule.
The Training Station, Unit 15, The Railway Station, Evesham WR11 4EQ
Tel: 01684 572339 Mobile 0777 33 27623 e-mail: judy@thetrainingstation.org