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Pilates |
Website Created by Taurus Analysis Ltd 2007
Pilates Matwork
Intelligent Exercise - Profound Results
Matwork classes are an excellent form of exercise for men, women and children. It improves health and can be beneficial in the management of postural problems and injuries.
Pilates is a total body conditioning exercise programme that integrates the mind and body to improve muscle control, strength and flexibility.
It can be adapted for all levels of fitness and achieves quality of movement and function by creating body awareness.
Benefits of Pilates
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Reduces aches and pains
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improves flexibility
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reduces stress and fatigue
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works muscles precisely
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promotes stability for the spine
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strengthens abdominal and spinal muscles
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longer leaner muscles
The Training Station, Unit 15, The Railway Station, Evesham WR11 4EQ
Tel: 01684 572339 Mobile 0777 33 27623 e-mail: judy@thetrainingstation.org