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Website Created by Taurus Analysis Ltd 2007
Class Schedules
INDUCTION
The KINESIS™ INDUCTION provides demonstration and guidance on how to use the equipment for strength, flexibility and movement exercises. It gives you the opportunity to use the equipment and try several exercises before joining a class.
FREE - Booking Required
KINESIS™ GYM
KINESIS™ GYM is a circuit of exercises for you to work at, to your own level, in a lunch hour or after work. It will include a variety of functional exercises in strength, aerobic and flexibility work, with an instructor to guide and motivate you at all times.
Personal programme £30 - Booking required
PILATES
PILATES Classes are booked on a 6 week basis and the cost is £45
PERSONAL TRAINING
Achieve your goals with a personal or small group (2-4) training session. It allows you to be trained in specific exercises for rehabilitation pre and post operative, weight management, improving body image and fitness levels. Cost £35-£60 per session
YOGA
Yin and Yang; £42, Ayur Yoga; £42, Yoga Flow; £49. All yoga classes are for 7 weeks 30th January to 19th March with no class on 13th February.
Booking required for all Yoga Classes
ALL OTHER CLASSES COST £5 PER SESSION
The Training Station, Unit 15, The Railway Station, Evesham WR11 4EQ
Tel: 01684 572339 Mobile 0777 33 27623 e-mail: judy@thetrainingstation.org