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Yoga |
Website Created by Taurus Analysis Ltd 2007
Yoga
7 Week course 30th January to 19th March (Easter Holiday)
Relax
and Chill yoga at The Training Station, Evesham.
Starts
Wednesday 30th January 10:00am - 11:00am
(no
class 13th February; school holiday)
Relax and Chill yoga offers gentle yoga postures, breathing techniques and Yoga Nidra. Nidra is a guided visualisation to help you relax and chill. All abilities and ages welcome. £42
Yin
and Yang Yoga at The Training Station, Evesham.
Starts
Wednesday 30th January 11:15am - 12:15pm
(no
class 13th February; school holiday)
Bringing together dynamic, muscular or 'Yang' forms of yoga with long-held relaxed 'Yin' floor postures to stretch and stimulate the deep connective 'Yin' tissues of the body. Open to beginners and experienced yogis. £42
Yoga
Flow at The Training Station, Evesham.
Starts
Wednesday 30th January 7:00pm - 8:30pm
(no
class 13th February; school holiday)
Yoga Flow is a class offering a fusion of hatha yoga (focusing on the alignment) with the flow of ashtanga yoga (synchronising movement with breath). Suitable for all levels of ability although this is an energetic class. Ideal for those looking for a more challenging yoga class. £49
AYURVEDIC MASSAGE, LIFESTYLE AND NUTRITION
Ayurveda is a cleansing and healing therapy that can help you to come back into a balanced and healthy state of being - the traditional healing system of India. Ayurvedic massage uses specific movements - the nervous system will relax and be soothed. This massage reduces Vata, rejuvenates the skin, tones the muscles, eliminates impurities and promotes youthfulness The style and flow of the massage is determined by who you are, and what your body needs for balance and wellbeing at the time, together with advice and attention to diet and exercise. PRICE on application.
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Kathy Moores is a qualified British Wheel of yoga teacher and an Ayurvedic Massage, Lifestyle & Nutrition therapist. British Wheel of Yoga trained Kathy has a special love for the subtle breath and energetic flow of Ashtanga, often described as 'meditation in motion' as it combines synchronized movements with the breath. To further her understanding of this practice Kathy trained with David Swenson one of the most prominent Ashtanga yoga teachers worldwide. Her commitment to the path of yoga continues to be strengthened and inspired through her studies with some of the some of the world's most respected yoga teachers. Ayurveda 'the science of life' and Yoga share a common goal-to enhance the well-being of body, mind and soul. It is said Yoga is for the mind and Ayurveda for the body. Ayurveda uses diet, lifestyle, massage and herbs along with yoga postures, pranayama and meditation as part of a complete holistic healing system. Ayurveda as the sister science of yoga and will help you to create balance and harmony in your life through Lifestyle & Nutrition advice and authentic Ayurvedic massage and treatments Kathy studied Ayurveda with the European Institute of Vedic Studies under the guidance of Atreya Smith. The E.I.V.S course is designed by Dr David Frawley and Atreya Smith two of the leading Western authorities on Ayurveda. She has also completed a Clinical Internship with Dr Alaknanda Rao B.A.M.S and Dr Deepa Kshire B.A.M.S at the Panini Clinic, Pune, India. She is an associate member of the Ayurvedic Practioners Association. Kathy runs a variety of yoga classes as well as Ayurvedic consultations and treatments and also offers one to one tuition, business and corporate programmes. |
The Training Station, Unit 15, The Railway Station, Evesham WR11 4EQ
Tel: 01684 572339 Mobile 0777 33 27623 e-mail: judy@thetrainingstation.org